Going on holiday or even out for a day trip can cause quite a few issues for people living with IBS. Here we take a look at a range of low fodmap snacks that can help you stay symptom free while travelling.
When you’re flying 8+ hours you want to be comfortable right? Here’s my recommendations for what to wear when you’re travelling long-haul
I’m making a concerted effort to relax during this holiday and not create a packed itinerary to follow. But I wonder, as a total stress bunny who feels like she can’t remember how to unwind, will I truly be able to ‘turn off’? I’d love to hear your own relaxation tips!